Looking After Ourselves

This booklet recognises the demands of parenting and explores the feelings that parents might have. It urges parents to acknowledge their own emotional needs and suggests how they can look after themselves and where to seek help if they become overwhelmed by their feelings. The publication argues that when parents have good mental health, this has a positive impact on their own lives as well as the lives of their children.

Categories this publication can be found in

Emotional Well-being, Parenting Issues,

Audience Type this publication can be found in

Parents

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